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Signs and Symptoms of Depression in Men Depression sufferers are less likely to seek treatment and their symptoms are more difficult to recognize than women. This is due to the fact that men are conditioned to be in their emotions and conform to “masculine” norms which makes men feel less comfortable talking about their feelings. Encourage the male family member or friend who is suffering from depression to seek treatment. Here are a few signs of depression for males: 1. Loss of interest in the activities Sudden loss of interest in activities that usually make you feel happy could be a sign of depression. It could be that you no longer enjoy certain hobbies, you are tired frequently or sleep is disturbed. It's normal for your interests to change in time however if you're not able to find joy in any activity, it's important to seek assistance. Depression can influence your appetite, making it difficult to eat and can even cause weight loss or gain. As opposed to women, men tend to conceal their emotions more and might not be aware of the symptoms of depression. They are less likely to seek out mental health treatment due to the stigma associated with it. It's important that you encourage your male family member or friend to visit his GP to be diagnosed and treated. Although both genders are susceptible to depression at any age, it usually peaks in mid-life. This could be due to a myriad of reasons, such as changes in health or physical health conditions. It may also be due to stressors in relationships. Men are more likely to repress feelings such as sadness, failure and grief after experiencing disappointment. They might then drink heavily, abuse drugs, or gamble regularly to cope with their emotions. This can cause physical ailments like back pain, headaches and digestive issues as well as emotional issues like irritability or anger. It can also result in reckless behavior such as pursuing dangerous sports or driving recklessly. It is also common for men to become abusive or aggressive to cover up or expressing their feelings. This is a sign of toxic masculinity and it can be an indication of depression. 2. Trouble concentrating If you're seeing that someone you know is having difficulty concentrating or is easily distracted this could be an indication of depression. Depression can alter the way someone interacts with other people. They may not be able to listen to their needs or communicate well. Men are more reluctant to seek help than women suffering from depression. This can be due various reasons. Men can mask their depression symptoms through aggressive behavior or alcohol and drugs, due to cultural expectations that men should be able to manage their emotions. Men often feel uncomfortable talking about their emotions. This can delay treatment. Psychologists and other mental health professionals treat both forms of depression equally despite the fact men may have different symptoms than women. However as the awareness of differences in depression symptoms for men increases, more and more psychologists are dissociating their research and treatment efforts to take into account gender-specific symptoms. For example, men's heightened likelihood of developing post-traumatic depression (such as injury, illness, loss of a loved one or fighting) may require special attention and more intensive care than women who have experienced similar types of trauma. And, because men are more likely to suffer physical traumas, they're at greater chance of developing depression in response to these events. Anyone who is concerned that someone close to them is suffering from depression should encourage them to reach out to professional help. It is important to remember that the longer depression goes untreated, the worse it can become. 3. Anxiety Men who experience depression can also experience anxiety. This is because they may not be able to manage their emotions and are more likely to feel like there's something wrong with them. This can often be a sign of someone thinking about suicide. It is important to seek urgent help if someone you know is experiencing this. You can contact a crisis counselor by calling 911, the emergency number or texting TALK at 741741. While everyone suffers from anxiety from time to moment, it is crucial to seek out help in the event that your symptoms persist and interfere with everyday life. A doctor can prescribe medication or other treatments that can assist in managing your symptoms. It can be difficult for people to recognise depression in males since the signs and symptoms differ from the ones experienced by women. Men may be angry or angry, whereas women might feel depressed and feel depressed. Men are also more likely than women to take alcohol or drugs to treat their symptoms. This is due to the fact that men frequently attempt to hide their depression to adhere to gender stereotypes. It is crucial that people are aware of the signs of depression in men so that they can seek assistance. Although recent discussions about mental health are more open and inclusive than ever before, it's still difficult for many men to discuss their feelings in a society that is based on traditional notions of masculinity. This can make them less likely to seek treatment and is a major reason why primary care doctors miss depression in males just half as often as they do for women. 4. Feelings of hopelessness Some men feel depressed because they do not have a good sense of how to improve and, often, they don't seek assistance. This is a common way of coping, but it can be detrimental in the long run. As long as a person continues without seeking treatment, the symptoms will become more severe. Depression can affect all aspects of his life, including work, relationships and health. Men who feel depressed are more likely to engage in suicidal thoughts or behavior. If you have a friend or relative who is suffering from these thoughts, talk to him in a non-judgmental environment and offer your support. You can also urge your friend to seek out help from a professional in mental health or another reliable source. You could also connect him with a men's support group or call a suicide crisis hotline. It's generally easier for women than men to discuss their emotional concerns which is one reason depression isn't being diagnosed for males. Many men think that seeking mental health treatment is not “manly.” Others are concerned that they may be treated differently by their colleagues or close family members in the event that they seek help. In addition to feeling depressed, people who suffer from depression may also be afflicted by physical symptoms, such as headaches, pains and aches or digestive issues. These symptoms may be an indication of depression, or a symptom of a different health condition, such as diabetes or heart disease. If these symptoms continue, it is important to speak with a doctor. He may suggest medications or counseling, as well as other methods to alleviate symptoms and manage depression. These treatments include electroconvulsive treatment (ECT) or transcranial magnetic stimuli. He might also suggest lifestyle changes like exercise, changes in sleep and healthy eating habits. 5. Anger A person who is angry easily, is short-tempered or irritable may be experiencing depression. This can manifest in various ways, from road rage to angry outbursts in the workplace or at home. People with depression might struggle to control their anger and agitation. This can cause addiction and family issues as well as an inability to perform everyday tasks. Although symptoms of extreme depression can affect anyone in any age group, male depression peaks in mid-life due to a variety of factors that include physical and health changes, stress in relationships, and career challenges. Men can also be affected by traumatizing events like military combat, childhood trauma or natural disasters. People who are depressed have an internalized view of the world, which can cause a lack empathy for others as well as increased anger and irritability. This can also impact sex life, with men who are depressed often reporting diminished libido, or feelings of dissatisfaction with their sex lives. Researchers have found that males exhibit a wide range of emotions that include depression and anger. In fact, one study found that latent classes were formed that distinguished men based on their levels of internalized depressive symptoms and externalized anger. People who suffer from depression may benefit from identifying the negative thoughts that cause their anger and re-examining those thought patterns. By challenging and looking at the negative beliefs that drive them, men can begin to take control of their own actions and behaviors and stop feeling helpless and being a victim of others. This can also help reduce depression symptoms by allowing the person to be more aware of the world. Talk therapy is a great method to start this process. Experts suggest that even the most skeptical men can feel relief by expressing their feelings to the counselor.